Fuck Scales

Admittedly, I can remember three times when I've been on a scale in the last 2 years, and all of them left me feeling things that in no way benefitted me. 

You see, your scale weight tells you one thing- your gravitational pull.  At the end of the day, it's just a fucking number.  Do you care this much about your hemoglobin levels? Or your blood pressure? Or your HAPPINESS? The vast majority of folks care far more about weight. WHY? 

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Krista Trimble
Suck It Up, Buttercup, But Don't Suck It In

Ok, my experience tells me this is for the ladies, but perhaps I'm being ignorant - regardless, enjoy the following.  At the ripe young age of 31, I've recently realized that I've been breathing INCORRECTLY. Yes, while breathing should be an automatic process, I had the realization that I've been fucking my shit up.  You  may ask yourself how one fucks up breathing, so READ ON... 

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